“There’s a way out”: Insights from Survivors of Intimate Partner Violence

Insights-From-Survivors.PNGThis resource amplifies the voices of survivors of Intimate Partner Violence (IPV) by sharing their advice to those who are experiencing IPV.

Click here to access the PDF

Read our companion resource focused on advice to family and friends of those who are experiencing IPV - “Stay with them”: Survivors of Intimate Partner Violence Share Insights on How Friends and Family Can Help



The Learning Network in partnership with the Canadian Domestic Homicide Prevention Initiative with Vulnerable Populations (CDHPIVP) is honoured to amplify the voices of survivors and share their advice to those who are experiencing Intimate Partner Violence (IPV). Each piece of advice is directly informed by what survivors shared, and quotes from survivors are included here.

We recognize that responses to IPV must be informed by survivors and we appreciate the bravery of survivors in sharing their declarations and continuing to advocate for change.

“I want to be able to go out there and tell people. This is what happened. This is what we went through. This is what we survived. Then if I could come through this, then you could too. And there's so much more out there. There's so many more infinite possibilities.”

More than 80 survivors across Canada shared their knowledge in interviews conducted as part of the CDHPIVP. CDHPIVP researchers interviewed women who had experienced IPV to learn how they managed the abuse and violence in their relationships, how they sought safety, and what advice they would give to others experiencing violence. The survivors were no longer in an abusive relationship, felt they were safe when they participated in the interview, and were no longer involved in any criminal proceedings.

Women interviewed came from diverse communities and experiences including:

  • Living in rural, remote, and northern regions
  • Immigrant or refugee status
  • Indigenous

The advice shared is broadly applicable to survivors of all gender identities although those interviewed exclusively identified as women. Sharing the voices of women survivors of IPV is important given the high rate at which women, especially marginalized women, face IPV and the barriers they encounter in seeking support. We recognize the necessity of and look forward to efforts to center the voices of survivors of all identities.

Please share this document widely and join us in preventing IPV and intimate femicide.


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Website:  http://www.cdhpi.ca/
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Advice from Survivors to Women Experiencing Intimate Partner Violence

  1. You’re not alone – reach out for support.
  2. Listen to yourself! Pay attention to red flags and how you feel.
  3. Document: Write it down, take pictures and screenshots, create a timeline.
  4. Make a safety plan for yourself, your children, and your pets.
  5. Give yourself time to heal and love yourself!


1. You’re not alone – reach out for support.

  •  “You will feel so much better when you open up to someone because you won’t feel so alone and like you’re going insane. I know it’s important to talk to somebody because nobody can read minds. No one can tell what’s going on or what’s wrong.
  • “I don’t think anyone who has successfully left a domestic violence situation has done it on their own, you have to always have a support network like friends, parents, counsellor, something like that… Because you try to rationalize things, so I think it's really important to have someone on the outside who’s looking at it in a realistic way, who’s giving you support and encouragement.”
  • “I would recommend you continually speak out until you can get the help you want.”
  • “I would give the advice that there’s so many resources that I’ve found… I know that there's websites that you can look through. I think there are even government websites that have that click to erase your history. I believe there is also an app now that you can report instances and they automatically get uploaded, so they can’t be deleted. And I think like reaching out to those resources and even just talking to the woman at the women's shelter on Christmas Day was helpful enough for me to get home and do Christmas.”
  • “Take advantage of any help that you can get.”

2. Listen to yourself! Pay attention to red flags and how you feel.

  • “There are certain things that are just not normal in a relationship… when someone starts calling you 150 times a day just to tell you they love you or find out where you are… be aware, these things aren’t normal.”
  • “When you see those first red flags, believe that that’s who they are and that they’re capable of doing that again or worse.”
  • “This person could seem like the nicest person but how do they treat your animals? Even early in the relationship, if you observe that your animals have any mysterious injuries... or, if they ask you to get rid of them [your animals] or do anything that's not right, then it's not worth it to go through all of this. It is so not worth it.”
  • “Listen to your gut because when your gut is telling you something, follow that. I tried to break up with him ten times. I went through so much before I finally did it because I was in two minds and for me my own personal thing is that I didn’t want to be alone. I didn’t want to be single so I was thinking I’ll do whatever I can, I’ll grit my teeth and tolerate it.”
  • “Even if it's not physical… read more about what mental and emotional abuse is and see if it resonates and connects because I think that [emotional abuse] is one of the more surprising things.”
  • “First red flag, run. Meaning the first time he yells at you for some silly thing or smacks you a little bit or anytime your gut feels wrong, and you go: ‘that was kind of weird’… run… Go as far as you can and don’t ever look back.”

3. Document: Write it down, take pictures and screenshots, create a timeline.

  • “I took pictures of my own bruises and at that time, I took the pictures because I wanted to put them in my ex’s face to say, ‘Look what you've done to me.’ Not realizing at that time… that I would end up in court because it was about two years after that event that I finally got to court and pressed charges against him.”
  • “I was able to trust that friend with some of the stuff that was going on and she was able to document some of the stuff. She was able to kind of put together a bit of a timeline and not for any further charges or anything like that, but it jogged my memory… when I went into the police and put the background in place for them for how we got to that night, how we got to where we were.”
  • “I kept a journal as part of the documentation. You have a fight write it down and keep these things hidden because if he gets them, he will either destroy them, use them against you, or beat you for it. The lawyers wanted my actual journals, his side wanted my actual journals, and I was relieved when the court stood up for me and said no you can’t have copies.”
  • “Document everything and anything you can.”

4. Make a safety plan for yourself, your children, and your pets.

  • “Call your local shelter first and devise a safety plan. Safety plans work.”
  • “Have your own bank account. Make sure your IDs are up to date. Make sure that you never travel the same route twice when you’re out. Have different routes that you can plan for, even if it does take you a little bit longer to get somewhere. It’s better than travelling the same route all the time.”
  • “Sometimes people share a bank account… and I would advise people… if you’re planning to leave, try and save some money for a few months.”
  • “I would say making sure if you want to leave, don’t tell him… cause normally when you break up with somebody you have a conversation about it and then you break up and I think [in]… these situations that can’t happen. You’re not able to communicate that with your abuser; you have to automatically just go into an escape plan.”
  • “Know how to get out. Preplan as best as you can… what you need is to preplan for somebody to be able to remove your kids immediately because sometimes you're not able to get away with the kids as much as you want to.”

5. Give yourself time to heal and love yourself!

  • “I think an abused person, whether you’re a man, woman, or child, is not going to get fixed in one day. It’s not even going to get fixed in a year. It might even take you two or three years before you can get on your feet and say, ‘I did it.’”
  • “It’s about four years and I’m still at the point where when talking about these issues— my voice gets a little bit shaky… and I cry. So that pain is finally going away, but it just takes time and you got to learn how to love yourself.”
  • “Don’t give up. There’s a way out. There’s a light there somewhere. It could be in a friend, it could be in a shelter, it could be that you would have more luck with cops, like RCMP. And it depends too on the situation – where you are and what resources you have, but there’s a way out. You can survive it. You gotta have something to live for. That’s what I have, [a pet] to live for. And I knew I was going to get out and get him [pet] out. Just focus on that point of surviving and look after that.”
  • “Your mind will always tell you, ‘He’ll change.’ And you’ll just want to believe him the first few times or feel sorry for him. But – you have your worth… follow your heart and love yourself. That’s one of the big things I was thinking, how could you love someone more than you love your own self?”
  • “Respect is the minimum in a relationship, and you are worth it. Your past doesn’t dictate your future relationships. You’re a human being and that’s enough.”
  • “I need to believe in myself more, and love myself, and to find myself out there. There’s a big world and so much to do.”


Recognizing different forms of violence

Identifying warning signs

  • iDetermine – Led by The Redwood
    Do you feel fearful or unsafe of a current or ex-partner? Are you worried that your relationship is not healthy? If your relationship does not feel right, you may be confused about what to do. This website can help you determine your next steps.
  • Taking Care of Each Other’s Spirit - Kanawayhitowin
    The Kanawayhitowin initiative supports the end of violence against Indigenous women by raising awareness of the signs of abuse in communities.

Making a safety plan

Engaging in self-advocacy and social action skills

  • Silent No More Training Program – WomenatthecentrE
    This training program by and for women survivors of gendered violence helps you to contextualize your own lived experiences, while enhancing the skills needed to engage in social action.


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